15 Ways To Teach Your Kids Self-Love To Reduce Anxiety

Do you know how your children feel about themselves? Are they happy with who they are? Do they love themselves?

The way we feel about ourselves, called self-love or self-compassion, falls under the umbrella of self-esteem. We hear about self-esteem so much during the teenage years, but building a healthy self-esteem begins much earlier in a child’s life. Children who have a healthy self-esteem feel valued, accepted, confident, and proud. They think positive things about themselves and are prepared to face everyday stresses and challenges.

 

What Happens When Self-Love Is Missing?

Children suffering from low self-esteem and lack of self-love tend to criticize themselves and feel insecure. They focus on their failures instead of their successes, lack confidence, and doubt their abilities. They worry about people judging them and not accepting them for who they are.

Unfortunately, this negative outlook can lead to them being treated poorly by others and prevent them from taking on new challenges. They give up easily and struggle to bounce back from their failures and mistakes. According to Dr. Marilyn Sorenson of the Self Esteem Institute, low self-esteem is “a thinking disorder in which people view themselves as inadequate, unacceptable, unworthy, unlovable, and/or incompetent.”

Sadly, this type of thinking can impact every aspect of daily life. It is the result of having a distorted view that affects people’s assumptions and beliefs about themselves and others. This outlook can ultimately result in being overly critical, having difficulty making decisions, and developing fears, such as who to trust and how to cope with new situations.

How Self-Love And Anxiety Are Linked

The worries that accompany prolonged lack of self-love can lead to anxiety. Such children will question whether they are worthy, adequate, and able to be loved because there is a discrepancy between what they wish they were like and how they view themselves. They are very self-critical, never giving themselves credit for any accomplishments.

Children who don’t love themselves tend to strive to be different or better, and feel disappointed when they don’t meet their own self-imposed expectations. This perspective can cause them to be fearful, on guard, and always expecting the worst to happen.

Generally, people with low self-esteem have the following fears:

• Will they do something that shows they are not good enough?
• Will others notice what they have done and recognize their inadequacy?
• Will they fail, lose what they have, or be abandoned?
• Will they experience humiliation, depression, devastation, or despair?

The relationship between self-love and anxiety ends up being an endless cycle: Low self-love triggers anxiety, and being anxious causes one’s confidence to diminish as fear takes over. It makes people vulnerable to obsessing over negative thoughts, which can result in anxiety and depression.

How To Raise Children Who Love Themselves

1. Love your children unconditionally. Let them know that you love them no matter how much they fail or how many bad decisions they make. Let them know that perfection is not the goal. Learning, growing, trying new things, and experiencing all that life has to offer is more important than whether they win or lose, pass or fail.
2. Show them you understand them. When kids feel understood by a parent, they are likely to accept themselves, too.
3. Keep the line of communication open, and be a supportive listener. If you need help getting your children to open up, consider seeking professional help. Please follow this link: https://www.betterhelp.com/.
4. Make them feel special. Help your children discover their interests, talents, and strengths. Teach them that it is okay to feel proud for their own accomplishments (as long as they don’t think they are better than everyone else, of course).
5. Avoid harsh criticism. Be careful how you speak to your children. The words and tone you use can really impact their self-worth.
6. Praise strategically. Praising our kids too much can backfire. Try praising their effort or attitude as opposed to qualities they can’t change, like their athletic ability. Also, avoid focusing on results (such as getting an A) and more on the hard work they put into something.
7. Let them do things themselves. Step back and allow your children to try new activities without holding their hand. Give them the space to take risks and make mistakes so they can learn how to solve problems on their own. They will feel so proud when they accomplish tasks by themselves.
8. Expand their horizons. Give them plenty of opportunities to try new activities, see new places, and meet different people. The more their comfort zone expands, the better they will handle worrisome situations in the future. If they are scared, encourage but don’t push too hard.
9. Set realistic, attainable goals. By setting goals, we help encourage our children to take on new challenges. When they reach them, they can feel happy and proud of their accomplishments. Be sure to set SMART goals that are specific, measurable, achievable, relevant, and timely. Being flexible is also important throughout this process.
10. Let them make their own choices. Give your kids the chance to make some age-appropriate choices, such as picking out their own clothes, what snack to eat, or which toy to take on vacation. Allowing our kids to make their own decisions will help them feel powerful and confident. They will also learn how to consider the consequences of their decisions and to take responsibility for their actions. A really good trick is to give them three options to choose from, which still gives them a sense of empowerment.
11. Give them responsibilities. Kids need opportunities to demonstrate their competence and value. Give them some simple chores to do around the house – no reward necessary because their reward will be how proud they feel.
12. Give them tons of affection. Research over the past decade highlights the link between affection in childhood and health and happiness in the future, so be sure to make time for lots of hugs and kisses.
13. Teach them positive self-talk. Talking to ourselves in a mirror might seem odd at first, but it’s a great habit so that children can learn to rely on themselves in difficult times.
14. Practice lovingkindness meditation. This is the practice of directing positive thoughts and well wishes to ourselves and others. Learn how to do it here.
15. Love yourself, too. Show your children the importance of self-love by loving and respecting yourself. Our children are watching us closely, and they will pick up cues from us every single day.

How do you instill a sense of self-love in your children?