We are what we eat. But did you know that what we consume can also either trigger or ease anxiety? With so many stressors that our children face on a daily basis—from homework to busy schedules to social pressures and […]
Our kids love sugar. When they have an ice cream cone, a piece of candy, or slice of birthday cake, they sure seem like they are on top of the world. We have been warned by health professionals for years […]
Our kids are bombarded with opportunities to enjoy sugar-birthday parties, holidays, carnivals, and the ice cream truck at the beach that nobody can pass up. Our kids are also constantly being told by the media that they have to try […]
Are your kids hyped up and driving you nuts? You will never believe it, but you can actually calm your kids down using something as simple and available as water. Water is everywhere. Our bodies are 70 percent water and […]
