Feeling stressed about getting your housework done? Do your kids complain about their chores? One way for everyone in your family to feel better about cleaning up around the house is to add some mindfulness to those mundane chores. Before […]
In the midst of my worst moments of anxiety and panic, I would focus incessantly on a physical sensation and fear that it was something serious and harmful. But, as I learned over time from several experts, my attention was directed […]
This guest post was written by Meera Watts, a yoga teacher, entrepreneur, mom, and founder/owner of Siddhi Yoga International. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes, and others. You can find her on […]
Mindfulness is the act of focusing on the moment at hand in a non-judgmental way. It gives us an awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It also helps us accept what is happening without thinking about […]
