As a parent, it can be pretty difficult to keep up with your kids’ hobbies. One minute they want to be ice skating pros, and the next they’ve decided that they’re going to be the world’s best scarf knitter. However, […]
Being stressed and overwhelmed is sadly becoming the norm for many children. Our 24/7 must-be-connected culture is taking a toll on them. Then add school pressures like getting good grades and extracurricular activity overload. And we can’t forget all of […]
Mindfulness is the act of focusing on the moment at hand in a non-judgmental way. It gives us an awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It also helps us accept what is happening without thinking about […]
Did you know that the key to happiness is so simple and something we can help our children achieve with a tiny bit of guidance? According to a major study from Harvard that tracked people’s lives for 80 years, friendship is what makes […]
