Archives for February 2019

How Unhealthy Air Quality Can Trigger Mental Health Issues

February 28, 2019 by Sandi Schwartz 9 Comments
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How often do you stop and think about how clean the air is? Most of us take it for granted, yet clean air is essential to keeping us happy and healthy. Poor air quality—whether inside your home or outdoors—can cause […]

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How Gymnastics Classes For Kids Can Reduce Stress

February 1, 2019 by Sandi Schwartz 1 Comment
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We know that exercise helps reduce stress and anxiety, and makes us happier overall. Experts have found that being physically fit produces endorphins (feel-good neurotransmitters in our brain), reduces stress hormones (like adrenaline and cortisol), improves self-esteem, helps us sleep […]

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