Archives for February 2016

How To Teach Children Lovingkindness Meditation

February 23, 2016 by Sandi Schwartz 6 Comments
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We must love ourselves before we can love others and offer kindness to the world around us. What better way to expand our love for ourselves and others than by learning how to practice lovingkindness meditation and sharing the experience […]

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Why Kindness Is Good For You

February 4, 2016 by Sandi Schwartz 10 Comments
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Why do you help others? Yes, it is the right thing to do. But did you know that it also makes you happier and healthier? I know it may be a bit selfish to look at how being kind to […]

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