Article featured on Bon Bon Break, an online magazine for modern moms. I took my children to the pediatrician today to get their annual flu shots. I tried to keep this little adventure a secret until the last minute because […]
Mommy, can we watch TV during dinner tonight? How often do you hear these words in your house? Instead of giving in, next time try to resist this request because eating mindfully as a family offers so many benefits including […]
Last time we focused on color with our eyes open, but now let’s explore seeing color with our eyes closed. Children love color and it is such an easy concept for them to grasp. I once took a restorative yoga […]
“Mommy, why is broccoli green?” What a simple question from a young child, yet one that can so easily be linked to mindfulness. Last week was quite colorful for my family. My daughter was reviewing all the main colors in […]
