With the pressures of modern-day society, being able to fully relax and wind down at the end of a long day can seem like an impossible task, especially for busy teens. Often, simply trying too hard to relax can prevent them from relaxing altogether, leaving them feeling stressed and concerned about their seeming inability to let go and chill out.
It is estimated that one in three people suffer from insomnia, and not being able to truly wind down could be a giant contributor to this problem. Sleep is an essential part of our lives, providing significant benefits to both our physical and mental well-being. So, if sleep is severely impaired, it can have disastrous consequences on the body.
If your teens are struggling to sleep or simply just relax after a long day at school, here are some modern-day gadgets and apps specifically designed to help them finally achieve a good night’s rest. What a fabulous way to put technology to good use as opposed to being a sleep distraction!
Did you know the quality of the air in your home has a massive impact on your sleep? The majority of today’s modern homes are rife with chemicals and fumes which often linger within the air to create a polluted atmosphere. The worst part is, you probably don’t even realize this is happening.
Awair is a simple, user-friendly gadget that connects to an accompanying smartphone app. The sensors on Awair’s surface analyze the quality of your home’s air, taking on board your lifestyle habits to provide tailored suggestions on how to improve your home’s overall air quality. Giving you the opportunity to achieve optimum air quality throughout your entire living space, including the bedroom, Awair a sure-fire way to create a more sleep-friendly environment for your family.
Coloring Book for Me & Mandala
Before even trying to get to sleep, it is important for teens to take some time out to truly wind down and relax. A fantastic way to do this is to get a therapeutic hobby. Coloring is a brilliant option for those who have never tried anything like this before.
Coloring is not only hugely therapeutic and relaxing but also creative and enjoyable, giving your teen the chance to relax and have fun at the same time! Coloring Book for Me & Mandala is available right now on Google Play, and offers an endless array of colors and designs for them to get creative with. Even if just for 20 minutes a night, coloring is sure to free your teen’s mind and relax their body ready for sleep.
Ask your teen to try using some relaxing music to calm down at bedtime. Zen Melodies has an amazing library of relaxation music safe for teens. These special recordings use binaural beats and isochronic tones to calm the brain. Please use the code SANDI when you order your CD.
Balluga Smart Bed
Perhaps the most extravagant option yet, the Balluga Smart Bed has everything to both monitor your teen’s sleep habits and tailor its support and firmness to fit their chosen settings. Everyone knows the key to a good night’s sleep is a good bed so, if your teens have had their bed for years and are beginning to have uncomfortable nights, upgrading is the best possible solution. A new bed sure sounds like an amazing birthday or holiday gift for a tired teen.
Everyone has the right to a relaxing evening and good night’s sleep after a long day. The above apps and gadgets have all been specifically designed for this very purpose so, if your teen struggles to wind down at night, have them give these tech tricks a try and get ready to notice a difference!
How do you help your teens relax before bedtime?