We all have heard a million times that laughter is the best medicine, but do you know the science behind this advice? According to the Mayo Clinic, laughing improves our body and mind and is one of the simplest tools […]
This guest post is written by Lisa E. Hill, a Child Development Consultant who works with families struggling with everyday parenting issues and with parents of children with special needs. Using her extensive experience working in daycare centers, at schools, and with […]
How do you react to stressful situations? I will be the first to admit that my anxiety is clearly linked to my inability to effectively manage my emotions during stress. I am famous for catastrophizing and overreacting. I grew up […]
If we are not careful about how we set our goals, we can lose our balance. I am your typical Type A personality who wants everything done right away. I have lots of ideas and get excited about them, but […]
