Summer has arrived, and that means a long break away from school. Children look forward to this amount of time off, but parents can find that the summer break is a little overwhelming. Of course, if you are at home, the idea of spending time with your children can be amazing. But it can also be a logistical nightmare if you are working full-time. You can find yourself without a consistent routine, which makes normal practices that include being healthy can go out of the window. Here are some quick tips to consider for a healthy approach during the summer break.
Keep Them Active
Children need to be active. They have a huge amount of energy to burn off on a daily basis–physical activity is a great way to do that. Not only do they enjoy the exercise sessions, but they can also really benefit from how they feel afterward. Encourage them to get involved in football club or camp, where websites like fcbcanada.com can help you. Consider tennis lessons, a sports camp, or a sleepaway camp that offers numerous athletic options. Encourage them to stay active at home, such as jumping rope, practicing yoga, playing in the local park with friends, or going on a family bike ride or hike together. Ask your child what they enjoy most, and use that as a starting point.
Encourage A Healthy, Balanced Diet
What your children eat during the summer can be a little sporadic. You may have a little more time to prepare healthy meals, but on the flip side, your child may be snacking more than they should be mostly due to boredom. Keep your family’s health in check by preparing delicious, well-balanced meals and share special family bonding moments around the dinner table without the stress of running to after school activities or having to finish homework. Be sure to also whip up some homemade snacks like fruit popsicles, fruit smoothies, and biscuits. Knowing what goes into these yummy treats gives you a little more peace of mind. Websites like tastesbetterfromscratch.com are full of healthy suggestions that your kids will love.
Ensure They Get Some Down Time
Children need to be active, but they also need to have some downtime when it comes to summer break. Be careful not to overschedule them with too many activities. Let them sleep in late some days and play outside after dinner until dark, even if that means a slightly later bedtime. Schedule in some time where you can all enjoy the quiet and slower pace–maybe family yoga or meditation in the garden. Other options can include watching a movie, doing art projects, listening to music, or reading a book in bed. That extra quiet time can make the world of difference to help them unwind.
Enjoy Social Time
Finally, during the summer it might be a good idea to organize some fun playdates for your children. Other moms will be in the same boat and want to keep their children happy and occupied, so this could be a great way to change things up a little. A playdate might be meeting at the local park, visiting a science museum, heading to the beach, or simply just taking turns playing at each other’s homes. Most importantly, playdates encourage your children to remain sociable with friends from school or the neighborhood and also gives you the chance to engage in some enjoyable adult conversation.
Hopefully your break is filled with plenty of summer fun!
What do you do to keep your summer vacation fun and balanced?