When you envision bringing your little bundle of joy home, you don’t expect to be feeling low, teary-eyed, and overwhelmed. After all, you have had nine months to prepare for this moment. However, for most women who bring their little ones home for the first time, there is a sudden realization that their lives will never be the same again. Experiencing new mommy blues can be heartbreaking. However, most cases are acute rather than long lasting due to hormone changes post-birth. Nevertheless, there are steps you can take to prevent your feelings from affecting your relationship with your precious bundle of joy.
Don’t Lose Yourself
When you become a mom, the chances are people stop seeing you as an individual and only see you in relation to your child. No longer are you a high flying career woman with ambitions and dreams like you were before. Instead, you have been pigeonholed into motherhood, destined to care for your child for the next eighteen years with little time to do anything else.
Don’t allow yourself to be viewed like this. Make time for yourself including hobbies you enjoy and find some activities that will help you relax. Once you have found a routine with your baby, allow your partner to look after the little one while you head to the movies with friends, take a long hot soak in the tub, or venture into your garden out back for half an hour with a good book. You have to make sure that you look after yourself as much as your child.
Talk To Other Moms
It can suddenly feel isolating when you become a new mom. Your friends may retreat for a little while as they try and give you space and time with your infant. These feelings of isolation and loneliness can manifest themselves as depression. To negate this, you need to forge a new friendship group with other women who are in a similar situation as you. Head to a new moms group to chat over coffee about newborn heat rash, the joys of bath time, and trying to establish a bedtime routine. Finding out that other women are going through the same issues as you and experiencing the same feelings can make you feel less alone and more able to cope with this major change in your life.
Enjoy Your Little One
The first year of your baby’s life will fly by at a rapid pace. This is why it’s vital that you enjoy every moment you spend with your child. Enjoy those milestone moments, but also take pleasure in the simple things. Every time that your little bundle of joy smiles, giggles, or crawls a little farther, you should feel pride in knowing that you are taking great care of your baby. Every new mom has their worries about being the best parent they can be, but the sheer fact that you are so concerned about this proves just how much you unconditionally love your daughter or son.
Learn more about depression:
- How To Know When Your Child Needs A Psychiatrist For Depression
- How The Power Of Nature Can Help Your Kids Beat The Winter Blues
- Does Sugar Cause Depression And Sadness In Kids?
What was the hardest part emotionally for you to adapt to being a new parent?