We all want our children to grow up to be well-adjusted and happy adults. However, it is often a matter of genuine difficulty trying to get to that point. Part of the problem is that there is so much conflicting information out there. It can often be hard to know who or what to believe.
However, there are some basics that apply to all children. As long as you are trying to instill these habits in your kids, you will find that they grow up more in control of their own fates. That means they will have the power to make a life filled with purpose and success. Here are a few core habits that you can easily pass along to your children.
Looking After The Body
There is nothing quite as important as knowing how to properly care for the body. This is a top priority that your children need to learn. Yet, it can be surprisingly difficult to teach them about wellness given all the conflicting information that contributes to the confusion.
In general, you should ensure that your children know the basics of nutrition and fitness. This is something that you can start teaching from an early age. The more they know about how to best look after their own health, the better able they will be to take care of themselves as adults. Make sure they know how much exercise is effective yet safe, and the types of exercise to try, whether it be yoga, jumping rope, or the endless activities available.
Also, be sure to give them a good sense of what constitutes a balanced diet. Without this understanding, it will be difficult for them to have a strong nutritional basis for their food and drink habits. Looking after the body means knowing what works and what doesn’t, and having the ability to follow through on this knowledge. By working on these habits now, your children will live longer, happier lives.
Looking After The Mind
Often, we spend so much time and energy on looking after the body but then we forget about the mind. When it comes to teaching your children healthy habits, it is essential to make sure that they understand the importance of looking after the mind as well. After all, the mind is just as major a part of their health as the body. In fact, the two are inextricably linked. As long as they are looking after one, they are looking after the other. But even most adults do not know everything they need to know about looking after the mind.
Mental health is a big concern for everyone, and it pays to teach your children about the importance of looking after their own mental health. This can be done in many ways. Mostly, it is a matter of learning how to keep stress to a minimum. Additionally, getting a good night’s sleep is incredibly important for children. Sleep is one of the most important parts of looking after the mind. With poor quality sleep, or a small amount of it, you can easily end up with many physical, mental, and emotional problems. Be sure to teach your children to have a good understanding of their own minds; this is likely to have positive effects in the long run. For more on looking after the mind, see http://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/.
Meditation And Conscious Breathing
One of the best habits for both of those listed above is to meditate. Meditation is actually very simple, although over time it has become mystified. If you teach your children the art of consciously breathing while remaining still, it will have many distinct benefits. For one, they will develop the ability to keep stress at bay from an early age. This will make many aspects of life much easier to manage and will reduce the likelihood of mental or physical illness developing down the road. They will also, more often than not, turn out to be much happier and more able children. If there is one thing you should teach your children how to do, it is meditation.
Finally, something that has many proven benefits is the simple act of expressing gratitude. It has been shown that stopping acknowledges what we are thankful for leads to a happier outlook on life with less stress. As such, it is something that your children are likely to benefit from tremendously. If you can get them into the habit of expressing gratitude from an early age, it is likely to have a positive effect in the long run. Check out these creative ideas for children to express gratitude all year long.
What habits are you using to set your children up for a happy life?