We are what we eat. But did you know that what we consume can also either trigger or ease anxiety? With so many stressors that our children face on a daily basis—from homework to busy schedules to social pressures and […]
Our kids love sugar. When they have an ice cream cone, a piece of candy, or slice of birthday cake, they sure seem like they are on top of the world. We have been warned by health professionals for years […]
We know that exercise helps reduce stress and anxiety, and makes us happier overall. Experts have found that being physically fit produces endorphins (feel-good neurotransmitters in our brain), reduces stress hormones (like adrenaline and cortisol), improves self-esteem, helps us sleep […]
This guest post was written by Meera Watts, a yoga teacher, entrepreneur, mom, and founder/owner of Siddhi Yoga International. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes, and others. You can find her on […]
