We know that exercise helps reduce stress and anxiety, and makes us happier overall. Experts have found that being physically fit produces endorphins (feel-good neurotransmitters in our brain), reduces stress hormones (like adrenaline and cortisol), improves self-esteem, helps us sleep […]
This guest post was written by Meera Watts, a yoga teacher, entrepreneur, mom, and founder/owner of Siddhi Yoga International. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes, and others. You can find her on […]
Being a teenager can be rough. This period is typically filled with struggles due to puberty, school pressures, bullying, and popularity contests. And, of course, teens drive their parents crazy with all this incessant drama, so there are endless conflicts […]
As parents, our children are our world. We put them first over all circumstances and do what we can to protect them. It’s our mission to ensure they grow up happy, healthy, safe, and successful, but it can sometimes be […]
