(Although this post is sponsored, all opinions are my own.) The Magical Rainbow is a whimsical story that teaches children important life lessons using color and the seven chakras, the energy …
How Yoga Helps Children Manage Emotions
(Although this post is sponsored, all opinions are my own.) Are you looking for a simple way for your children to unwind and get in touch with their emotions? The yoga mat can serve as a retreat …
How To Teach Children Lovingkindness Meditation
We must love ourselves before we can love others and offer kindness to the world around us. What better way to expand our love for ourselves and others than by learning how to practice lovingkindness …
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Fun Ways to Teach Mindful Breathing
Article featured on Bon Bon Break, an online magazine for modern moms. I took my children to the pediatrician today to get their annual flu shots. I tried to keep this little adventure a secret …
Eat Mindfully With Your Children
Mommy, can we watch TV during dinner tonight? How often do you hear these words in your house? Instead of giving in, next time try to resist this request because eating mindfully as a family offers …
Add Color To Your Children’s Meditation
I once took a restorative yoga class in which the teacher led us in a beautiful, relaxing color meditation. She asked us to envision dust in different shades that coordinated with our …
