When we think back to our teenage years, it’s often with a smile on our face. We remember our friends, the parties, and the days out. We think about the subjects that we enjoyed and the fun times that …

Read More about Stress Management Activities That Your Teens Will Treasure

Sweaty palms, rapidly beating heart, shortness of breath, weak legs--these are frightening feelings that typically accompany a panic attack. For a child, they can be extremely uncomfortable and …

Read More about How Counseling Can Help Children Overcome Panic Attacks

Sometimes we need to ask for help. If your child has been struggling with anxiety for a while and you are looking for a professional expert to step in, consider having your child meet with a cognitive …

Read More about How A Cognitive Behavioral Therapist Can Help Kids Manage Anxiety

Stress and anxiety play a big role in our children’s lives today. According to the Anxiety and Depression Association of America (ADAA), it is estimated that 1 in 8 children suffers from an anxiety …

Read More about How To Know When You Need Kids Therapy For Anxiety

Are your kids overwhelmed and stressed? Are they running around to numerous after school activities, and trying to juggle homework and personal time? Millions of children in the United States feel …

Read More about How To Reduce Stress In Your Overscheduled Child