Going on a nature poetry walk is such a beautiful, relaxing, creative, and mindful experience that I highly recommend you try with your children. I'll never forget going on my first precious nature …
Why Nature Drawing and Nature Painting For Kids Are Powerful Relaxation Tools
A few summers ago I enrolled in a watercolor painting class. I remember enjoying art as a kid, but it was never a focus in my life. To my pleasant surprise, painting has become a part of who I am now. …
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4 Relaxing Art Activities For Kids
Crafting with your kids is a great way to help them express their creativity and improve their development, but it’s so much more than that. The benefits of crafting when trying to manage anxiety have …
How Anxiety And Creativity Are Linked
Have you ever noticed that so many creative people struggle with mental health issues like anxiety? Throughout history, social scientists have suspected that there may be a connection between anxiety …
Why Mindful Coloring Books Can Help Relax Your Kids
In the last few years, coloring books for stress reduction have become all the rage. Not only are adult coloring books flying off the shelves, but many psychologists and therapists now prescribe them …
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How Children’s Poetry Can Instill An Appreciation For Nature
When we witness the beauty and vastness of nature, it can cause us to feel a number of powerful emotions. There is nothing more special than watching our children see a rainbow or waterfall for the …
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