Article featured on Bon Bon Break, an online magazine for modern moms. I took my children to the pediatrician today to get their annual flu shots. I tried to keep this little adventure a secret …
Eat Mindfully With Your Children
Mommy, can we watch TV during dinner tonight? How often do you hear these words in your house? Instead of giving in, next time try to resist this request because eating mindfully as a family offers …
Add Color To Your Children’s Meditation
I once took a restorative yoga class in which the teacher led us in a beautiful, relaxing color meditation. She asked us to envision dust in different shades that coordinated with our …
