Jimmy Fallon is doing it. Are you? When was the last time you wrote a thank you note? Or better yet, when was the last time you had your child write one? Some old-fashioned habits should be left …
Play the Alphabet Gratitude Game
Gratitude is in the air this month. Everywhere I look, there are ideas for how we can practice being thankful. I wanted to come up with something new, educational, and fun to express gratitude with …
Five Fun Multimedia Ideas for Gratitude Journals
Keeping a gratitude journal is the backbone of gratitude scientific research. Anytime you read about gratitude, you will be asked to write down five points you are thankful for that day or week on an …
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Fun Ways to Teach Mindful Breathing
Article featured on Bon Bon Break, an online magazine for modern moms. I took my children to the pediatrician today to get their annual flu shots. I tried to keep this little adventure a secret …
Eat Mindfully With Your Children
Mommy, can we watch TV during dinner tonight? How often do you hear these words in your house? Instead of giving in, next time try to resist this request because eating mindfully as a family offers …
Add Color To Your Children’s Meditation
I once took a restorative yoga class in which the teacher led us in a beautiful, relaxing color meditation. She asked us to envision dust in different shades that coordinated with our …
