Do you remember playing outside as a kid? It was a time to run around and let loose, use your imagination, and explore. As a child growing up in the eighties, I remember walking to school, riding my …
Why Jumping Rope Makes Us Happy
(Although this post is sponsored, all opinions are my own.) A few weeks ago my son, along with his fellow classmates, performed in a jump rope showcase. I had never seen anything like it. To the …
5 Foods To Calm Your Kids
We are all familiar with how some foods and drinks can calm our nerves like a warm, cozy cup of chamomile tea. But what are some kid-friendly foods that help reduce stress? Here are the top five …
Kids and Caffeine Don’t Mix
How revved up are your kids? I was shocked to find out from a recent study published in the journal Pediatrics that about 75 percent of children are consuming caffeine daily. When I …
How To Teach Children Lovingkindness Meditation
We must love ourselves before we can love others and offer kindness to the world around us. What better way to expand our love for ourselves and others than by learning how to practice lovingkindness …
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Why Kindness Is Good For You
Why do you help others? Yes, it is the right thing to do. But did you know that it also makes you happier and healthier? I know it may be a bit selfish to look at how being kind to others is …
