Teaching children about mindfulness and meditation can sometimes be tricky if they aren’t grasping how to calm down and quiet their mind. There are some wonderful tools for children to use that help guide them when practicing mindfulness. One of […]
Have you ever gotten lost in a gorgeous landscape painting and felt like you were transported to that time and place? There are so many visual elements of nature that help us feel calmer and happier. Amazingly, just looking at […]
By now, we’re all pretty aware of how important proper nutrition is for our kid’s physical health. They need calcium and vitamin D for strong bones and teeth. Iron and B vitamins are crucial for energy and growth. But, did […]
I recently had the great pleasure of meeting a kindred spirit. Natalie Silverstein recently came out with a book all about community service for families called Simple Acts: The Busy Family’s Guide to Giving Back. I heard her speak about […]
