We are what we eat. But did you know that what we consume can also either trigger or ease anxiety? With so many stressors that our children face on a daily basis—from homework to busy schedules to social pressures and […]
Being stressed and overwhelmed is sadly becoming the norm for many children. Our 24/7 must-be-connected culture is taking a toll on them. Then add school pressures like getting good grades and extracurricular activity overload. And we can’t forget all of […]
In the midst of my worst moments of anxiety and panic, I would focus incessantly on a physical sensation and fear that it was something serious and harmful. But, as I learned over time from several experts, my attention was directed […]
We are fortunate to have so many wonderful tools at our fingertips to help our children manage and balance their emotions. Sometimes it can be tricky finding the best way to teach them about these tools, depending on their age. […]
