How often do you stop and think about how clean the air is? Most of us take it for granted, yet clean air is essential to keeping us happy and healthy. Poor air quality—whether inside your home or outdoors—can cause […]
Love is in the air! It’s that time of year when our kids celebrate friendship and love by indulging in lots of sugary treats and handing out cards to their friends during the highly anticipated Valentine’s Day class party. It’s […]
We know that exercise helps reduce stress and anxiety, and makes us happier overall. Experts have found that being physically fit produces endorphins (feel-good neurotransmitters in our brain), reduces stress hormones (like adrenaline and cortisol), improves self-esteem, helps us sleep […]
Crafting with your kids is a great way to help them express their creativity and improve their development, but it’s so much more than that. The benefits of crafting when trying to manage anxiety have been well documented, so if […]
