The mad rush to buy holiday gifts has begun. We have been getting bombarded with emails and commercials about Black Friday and Cyber Monday. Stop. Take a mindful deep breath. There is more to the holiday season than shopping, spending, […]
Whether you are shopping for holiday gifts, birthday gifts, or just because, it’s so critical to choose safe, healthy products for our family and others. It can certainly feel overwhelming when we start to think about where a product comes […]
Stress Awareness Day takes place the first Wednesday of November each year. This is a great time to take a step back and evaluate our children’s stress level and how we can help them better manage the stress in their […]
This guest post was written by Jennifer Landis, the mindful millennial mama behind the blog Mindfulness Mama. She shares tips about healthy living, parenting, relationships, budgeting, mindfulness, and momming with a healthy dose of sass. You can find her on […]
